Holistic Nutrition for You and Your Baby

You're growing a human. That's extraordinary. And you deserve warm, evidence-based guidance that finally gives you clarity, confidence, and peace of mind.

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You might be in the right place if...

You're pregnant and have no idea if what you're eating is actually enough.

You've spent hours googling — and ended up more overwhelmed, not less.

You want to nourish your baby well, but you're not sure where to start.

You've heard conflicting advice from your doctor, your mum, your friends and the internet.

You just want someone to look at your situation and tell you: "You're doing great, here's what to tweak."

Whether You're Expecting or Starting Solids — I've Got You!

Pregnancy Nutrition

Everything you need to nourish yourself and your baby — trimester by trimester.

Starting Solids

First foods, real food, confident parenting. Practical guidance from first bite onwards.

Ready for Guidance Made Just for You?

My 1:1 consultations are designed for pregnant women and new mums who want clear, personalised nutrition support — without the overwhelm. Whether you're navigating the first trimester, struggling with nausea and cravings, or wondering how to introduce first foods to your baby — we'll work through it together, at your pace, in your language.

Learn more

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🌿 Personalised to your body, lifestyle & stage 🌿 Evidence-based & holistic approach
🌿 Online, in English or Czech
🌿 A safe space to ask anything
🌿 Rooted in whole foods, tailored to your life
🌿 Nourishment for your body and mind

From the Blog

Pregnancy

Recipes

Jarní miska s ředkvičkami a avokádem

Lehký a osvěžující recept ideální pro těhotné ženy. Miska s ředkvičkami a avokádem vám dodá vitamíny, enzymy, vlákninu a zdravé tuky.

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Hi, I'm Lucie.

I'm a certified Holistic Pregnancy & Baby Nutrition Specialist, trained through the Oh Baby School of Holistic Nutrition — one of the most respected holistic nutrition programs for pregnancy and early childhood.
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I came to this work the same way you might have come to this page — as a mum who wanted real answers. I know what it feels like to want to do everything right and to be completely overwhelmed by the information out there.

My approach is warm, evidence-based, and judgment-free. I draw from the latest research in holistic and whole-foods nutrition, and I translate it into practical guidance that actually fits your life.
Based in Portugal, working with mums worldwide. 🌍

→ Read My Full Story